Individual Therapy
Discover Yourself Through Therapy
Usually when people reach out to us, things aren’t going well. Something isn’t working the way the way you’d like it to and everything so far hasn’t worked. It’s frustrating and discouraging but you know it can be better.
You may not feel comfortable talking with someone new or can’t see how it would help. It’s okay. On our end, we know that other things in your life are probably going pretty well. We know that you have friends and loved ones that you care about. Even if you talk about them in therapy, we know they are pretty good people too. You probably wouldn’t hang around them if it weren’t true.
Empowering You, One Session at a Time
While it can be hard to reach out, we’re here and we understand. We’ll work with you with empathy and respect. We are specifically trained in:
Assessment
Cognitive Behavioral Therapy
Compassion Based Strategies
Complex Trauma
Executive Functioning Skills
Intergenerational Trauma
Mindfulness and Mental Training
Resiliency
Self-Hypnosis (to reduce the emotional intensity holding you back)
Stres Management